Morning: Abdoer Twist- Beginner Workout.
Late evening: Gym. Fast walk on treadmill. Moved average speed from 3.0 to 3.1. 604 calories, 3.06 miles, 60:00 minutes.

Have each time checked my heart rate while I have been walking. The first night it was up to 156. The second night it was up to 152. Tonight it only went up to about 140 or so. To me that meant it was getting easier for me to do the same thing. That's when I increased the speed one setting. Hopefully I can move up one setting or so on a weekly basis. This will increase my calories burned and my distance over the same time period.