Tuesday, February 8, 2011

Late evening. Gym. Brisk walk. 3.1 pace. 465 calories. 2.22 miles. 45:00 minutes (5:00 cooldown).

Calling on The Dolce Diet

Today "The Dolce Diet: 3 Weeks To Shredded" by Mike Dolce arrived. Mike Dolce is a Mixed Martial Arts fighter and trainer. His diet book is for fighters who need to cut a lot of weight in a short amount of time for official weigh-in the day before their fight. I am hoping the principles of eating and exercise in his book will help me long term also. Found him on Twitter @thedolcediet. His book is available for purchase at http://www.mikedolcemma.com

Monday, February 7, 2011

Late evening: Gym. Brisk Walk. 3.0 Pace. 664 Calories. 3.15 Miles. 65:00 Minutes (5:00 Cooldown).

Sunday, February 6, 2011

Afternoon. Gym. Brisk walk. 3.0 Pace. 154 Calories. 0.74 Miles. 15:00 Minutes.

Then Superbowl time!

Friday, February 4, 2011

Late evening: Gym. Brisk Walk. 3.0 Pace. 655 Calories. 3.11 Miles. 65:00 Minutes (5:00 Cooldown). Rest 3.0 Pace. 376 Calories. 1.74 Miles. 36 Minutes (3:00 Cooldown). Total: 3.0 Pace. 1031 Calories! 4.85 Miles! 100 Minutes!

Tuesday, February 1, 2011

Late evening: Gym. Brisk walk. 2.9 pace. 613 calories. 2.96 miles. 65:00 minutes (5:00 cooldown).

I got new shoes- more athletic style and smaller. My foot still hurts but it is doing much better. I don't have the can't-walk pain after walking like previously. So I think it is healing. This will help me get back to walking more.