Late evening: Gym. Brisk walk. 2.9 pace. 613 calories. 2.96 miles. 65:00 minutes (5:00 cooldown).
I got new shoes- more athletic style and smaller. My foot still hurts but it is doing much better. I don't have the can't-walk pain after walking like previously. So I think it is healing. This will help me get back to walking more.